Is weight training healthy for girls who are still growing? How much is too much? But, weight lifting is not the only way to increase strength.
Countless people have experienced the benefits that come with strength training as adults as a way to break from their sedentary routines to get fit — but for many, the introduction to weight lifting and conditioning came in their teenage years as a way to train for sports. Most high school athletic programs have some sort of strength training component, but club and travel sports have ramped up the stakes in kids athletics at an even earlier stage. Parents and concerned coaches aren't wrong, then, to question what age is actually safe for kids to hit the weights.
Weightlifting for teenagers can be a great start to a lifelong commitment to physical fitness. It is important for teenagers to use caution and not overexert themselves because serious injuries may occur. Weightlifting for teenagers has similar benefits as it does for adults, although the way muscles react to weightlifting depends largely on where teens are with regards to the onset of puberty.
The other day, 16 year-old Tyler asked his mom if she would buy him a set of dumbbells. He wanted to start working out, especially his arms and upper body. Supervision by a trained professional is key to successful strength training, says Joseph Molonya physical therapist and coordinator of the Young Athlete Program at Hospital for Special Surgery. The next step is to find a structured, well-supervised program or a certified instructor to get started.
A balanced exercise routine includes aerobic cardio activity, stretching, and strength training. Walking, running, and swimming are examples of aerobic activity. Aerobic activity strengthens your heart and lungs.
Kim Nunley has been screenwriting and working as an online health and fitness writer since Prior to writing full-time, she worked as a strength coach, athletic coach and college instructor. She holds a master's degree in kinesiology from California State University, Fullerton.
Although children can begin weight training earlier, they don't usually build muscle until they hit puberty and hormones make it possible to increase muscle mass. Teens who work out with weights, as well as exercise aerobically, reduce by half their risk for sports injuries. Weight training also helps improve sports performance.
The health and wellness industry is full of half-truths and myths that seem to stick around, regardless of what the science and the experts say. One question that comes up often in fitness circles and medical offices, and with youth coaches is, does lifting weights stunt growth? While this concern about stunted growth seems legitimate, the good news is, your child does not have to quit lifting weights. The myth that kids will stop growing if they lift weights too young is not supported by any scientific evidence or research.
Should Teenage Girls Lift Weights? When teenage girls sign up for extracurricular activities, many don't think twice about choosing sports such as cheerleading, volleyball or basketball. But when it comes to lifting weights, hesitations often arise at the thought of standing in front of a squat rack or free weights at the gym.