I was bullied, pushed around, and was the butt of every joke. Bodybuilding changed that. Looking for a way out of the gloom?
It's easy for teens to make mistakes when they get started with bodybuilding. You may think if you train super hard and follow a proper bodybuilding diet, you'll look like Arnold Schwarzenegger in months, especially if you do everything "by the book. Unrealistic bodybuilding goals are just one of many mistakes that teenage bodybuilders make when they first get started.
Regular exercise is a healthy habit to develop at any age, and strength training is an important part of physical fitness. Bodybuilders use strength training to increase muscle mass, but they also often compete in competitions. Bodybuilding can be detrimental to your teen's health if they practice it incorrectly or if they adopt common bodybuilding dietary and supplement practices.
There are some very unique conditions that teens face when trying to get stronger and more massive and this teen bodybuilding page highlights what you need to know. A teen using advice targeted at 50 year olds would be just as big a mistake as a 50 year old taking advice targeted for teens. Lets start from the top.
Luckily, with a smart teen bodybuilding workout program, changes can successfully be made. Here are the top 5 things every teen should know before starting. Learn more.
A transgender teenager has triumphed in a bodybuilding competition just years after beating a dangerous eating disorder. Alex Tilinca, 18, hit rock bottom inafter developing an eating disorder that saw him consume only one meal every 24 hours and weigh himself up to four times a day. He told Metro.
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The AAP American Association of Pediatrics has released statistics for a study on teen exercise, bodybuilding and supplements behaviors in their December issue of Pediatrics. Many boys and girls have turned to muscle-enhancing behaviors to achieve the looks presented by media. These behaviors were defined as changed eating habits, increased exercise, and use of protein powders, steroids and other muscle-enhancing substances.