Using sex as excerise

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Research has revealed that sex, which is rated as moderately intense exercise, uses up 4. The study, published in the American journal PLOS ONEtook 21 young couples and used a SenseWear armband to measure the effects of moderate exercise on a treadmill, compared with sex. Sex took on average

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In fact, the physiological response to sex is similar to that of exercise. Landmark studies in the s showed people having sex had an increase in their respiratory rateheart rate and blood pressure. These are all signs the body is working at an elevated rate, similar to that experienced during exercise.

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Please refresh the page and retry. H ave you ever introduced toys into the bedroom to spice things up? And there are a range of other health benefits that come from sex, as we reveal below.

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By Jay Williams, upwave. Smith" where Brad Pitt and Angelina Jolie throw each other around their kitchen for an hour. Unfortunately, not every sexual experience is quite that But how many calories do we really burn in the act?

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No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day. In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or just not that interested.

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Back to Lifestyle and exercise. In fact, no-one has accurately measured how many calories are expended during sex. The current research attempted to fill this research void by recruiting 21 young couples whose energy expenditure during sex was measured and compared with 30 minutes of moderate intensity on a treadmill.

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Of all the amazing benefits of exercise, this one's our favorite. But having sex after a workout has some pretty amazing benefits. Still, there's a lot more to it then being in a kick-ass mood.

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Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women.

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Run Utterly unattainable. But my personal Everest has always been sexercise, that elusive yet seemingly attainable goal of burning calories with exertions designed by nature to feel good.

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Real life exercise is not for me. I get bored during yoga, I can't afford a gym, clearly nature is trying to murder me, and group workout classes make me self-conscious. So what kind of exercise do I engage in?

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