Keep your penis hard

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Many men suffer from this condition- approximately 30 million men to be exact. When a man is aroused from sexual thoughts or direct stimulation, nerves and hormones work to cause the muscles in the penis to relax and the corpus cavernosum and spongiosum will fill with blood causing the shaft to get hard -- an erection. Another set of muscles cuts off the blood supply when the penis is erect to maintain its hardness.

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AskMen may get paid if you click a link in this article and buy a product or service. You're about to get lucky. Clothes come off, steamy foreplay gets going, and just as you're about to penetrate, you go soft.

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For many men, getting an erection is as simple as breathing. But it's an incredibly complex process involving a precise sequence of psychological and physiological events that can easily go wrong. Here's how erections work — and how science is helping millions of men keep it up.

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When men become sexually aroused, hormones, muscles, nerves, and blood vessels all work with one another to create an erection. Nerve signals, sent from the brain to the penis, stimulate muscles to relax. This, in turn, allows blood to flow to the tissue in the penis. Once the blood fills the penis and an erection is achieved, the blood vessels to the penis close off so that the erection is maintained.

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Bummer right? This loss of sensation leads to less pleasure, which leads to less mental stimulation, which eventually leads to a floppy cock and the cycle continues. Ok, so now you know the cause.

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It tends to get too excited for its own good. It responds poorly to illicit substances. It can show up in a big way at inopportune times, while retreating from duty when you need it most.

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Remember Me. Your daily behaviours play a big role in whether your erection can rise to the occasion. Still, many of the factors that affect your penis health and your performance in the bedroom are under your control.

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Most of us know that the to learning to how to have great sex is seeing it as a joyful, fun, and energetic release for men and women alike. But for some men, especially as they age, the fun is zapped from the equation because they are worried about possible erectile dysfunction, impotence and making sure their penis can get and stay hard. But as he ages and erections don't come the way they used to, sex can become less about intimacy and more about proving that his penis can still get hard without any issues or problems. The man is embarrassed and can feel emasculated, and the woman can worry that losing his erection means he doesn't her attractive.

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I filed my first story for Vice back in Before you dive headlong into a rigorous sex or masturbation regimen, you may want to give your technique some thought. You could check out some different types of lube, invest in a masturbation sleeveor look into one of the many vibrating toys for men now on the market.

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