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The amount of effort you expend during your toning routine will help determine how your workout affects your weight. Her articles appear online at Biz Mojo, Walden University and various other websites. Although you can't lose or gain fat weight in any one area of your body, resistance exercise can help you sculpt and tone specific parts of your body to a certain extent. A pound female can expect to burn approximately calories during one hour of weightlifting. Fitness Workouts Exercises and Workouts.

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These inexpensive pieces of equipment allow you to build your muscle fibers without losing too much weight.

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By Laura Wallace Henderson. Although you can't lose or gain fat weight in any one area of your body, resistance exercise can help you sculpt and tone specific parts of your body to a certain extent. Follow the manufacturer's instructions and begin slowly, gradually increasing your effort and the length of your workout as your muscles adjust to your routine.

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