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Side Lunge Shift Do it: Step your right foot to the side, send your hips back, and bend your right knee to lower into a side lunge. Hip Lift: This is an awesome way to relieve tension in your lower back and work your butt at the same time. Continue these lunges, alternating sides, for one minute. Hold for 1 count, and then lower back down. Be careful not to overarch your spine. Nam fringilla augue nec est tristique auctor. Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion.

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Lift your hips toward the ceiling.

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Hold for 1 count, and then lower back down. Do it: Stand with your feet together and your hands on your hips. Get moving with these amazing at- home workouts and get that booty you always wanted

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