How can a woman pleasure herself

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According to the results of a survey conducted by AsapScience in72 percent of women have masturbated in their lifetime. Wendy Strgar, founder and CEO of Good Clean Love and author of Sex That Workstells mbg that masturbation is widely considered the "cornerstone of sexuality," and as research shows, the reputation clearly stands. Solo sex is an opportunity to explore the body we've been given, to identify what makes us tick, and because knowledge is power, it can also amplify our experience with a partner.

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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

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You had back-to-back meetings at the office, you somehow made it to the gym and you met your buddies for some brews. And one way that you blow off steam? Well, by giving your guy some attention down there as you think about the sexy women of your past and dream of the ones in the future.

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In my 20s, I was oddly committed to seeking out my orgasms from other people a notoriously unreliable source. I understand having to work through shame and body issues before becoming completely comfortable with self-pleasure, but I really recommend doing whatever unblocking you need to start to pushing your own buttons ASAP. But you have to promise to control your inner Cersei; a person can get drunk off this much power. The first tip comes from sex researcher and neuroscientist Debra W.

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Guys, it has to be said, are unbelievably lucky. Most have no problem with having orgasms - and they learn how to self-pleasure very successfully from a young age. The picture is entirely different for women.

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I'm an ob-gyn who travels the country lecturing about sex—but believe it or not, I haven't always known how to enjoy my body. I had my first orgasm at 30, and now I consider it my job to make sure women don't have to wait as long as I did. I got there by un learning everything I'd been taught about sex.

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However you choose to get there, they feel phenomenal, right? So last month I decided to park the too tired, too busy excuses and have one orgasm every day for 40 days — straight. Hardly spontaneous, but hopefully erotic and possibly educational.

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If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex lifein general. It's maybe the most important sex you have no pressure.

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There is no right or wrong way to pleasure yourself. If it feels good, go for it! What gets you in the mood for love is personal.

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Double clicking your mouse masturbating! And yet many women are still embarrassed about masturbation and lots of women don't know where to start. We speak to Harley Street psychotherapist, broadcaster and health writer Christine Webber about learning to pleasure yourself and the health benefits of solo masturbation. To masturbate means to stimulate yourself in a sexual way.

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