Butt workout tumblr

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Barbell hip thrusts: 4x8- the bench I used was a bit higher and less stable than my old gyms, but I felt like I got a better booty pump even with fewer reps and a bit less weight. Hopefully you can use something in your workout! Reverse lunges: 4x30 Vertical leg press: 4x coolest leg press ever, really hits the glute-hamstring tie-in Glute pushback machine: 4x12 each leg - favorite new machine! I also added 2 hamstring exercises per her instructions too. My trainer, bless her soul, tried to kill my ass today. I am definitely really sore in my glutes and hams today. I've got a leg challenge for you!

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Braelyn. Age: 27.
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Barbell hip thrusts: 4x8- the bench I used was a bit higher and less stable than my old gyms, but I felt like I got a better booty pump even with fewer reps and a bit less weight.

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Aliya. Age: 25.
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Hopefully you can use something in your workout! I kicked ass today, yet again. My trainer, bless her soul, tried to kill my ass today. For Women glute workout glute workout for women.

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