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Sometimes I have to remind myself that I'm human and allow myself a few days to lie on the couch and eat burgers. More From Celebrity Workouts. A 'healthy body' looks and feels very different on each and every one of us. She says: 'I have curves and my work and social life sometimes get in the way of exercise. She says: 'No one should be ashamed of their body shape. I wouldn't be able to pick up a hammer without them.

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Kamila. Age: 27.
naked fitness woman

I train three to five days a week, alternating body weight and weighted circuit workouts; rarely cardio unless I go for a run with my dog.

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Gianna. Age: 20.
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40 Naked Women Let Us In on Body Confidence & Self-Acceptance

She says:'My body is my armour. She says: 'Exercise is essential for my mind. Straight up: Healthy is not a body shape, it's a lifestyle — as the 40 different shapes, sizes, mindsets and mentalities of the women below prove.

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