Shape magazine bikini body tour

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Tone up and blast fat in just 15 minutes a day with this week workout plan. Summer's on its way, and that means it's only a matter of time until you peel down into a body-baring swimsuit and hit the beach. Here, you'll find the first two workouts from his 3-month plan.

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Toss that sarong: We've got the ultimate workout to help you slip on a bikini with confidence. The Result: Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Do this workout three or four days a week for 20 minutes complete the entire series of exercises twicethen add another 15 minutes of high-intensity cardio.

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In addition to eating fish the week leading up to a bikini-worthy event for its protein and anti-inflammatory Omega-3 fat qualities, I always eat asparagus. It is a natural diuretic that helps lean you out. Avoid grains and dairy at all costs—both will majorly bloat you.

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This post was contributed by a community member. The views expressed here are the author's own. SHAPE cover model Kourtney Kardashian will also be on hand for a cover signing from pm — Get ready to hit the sand in style!

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Winters in New York are brutal and go on way too long. By March, as the frigid city thaws out into Spring, I'm usually stoked for longer dayswarmer temps, and an excuse to trade in my chunky Winter sweaters for lighter flowy blouses. Summer seems like the light at the end of a dark, cold tunnel.

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It's FREE, and always will be! Each challenge is unique and does not need to be followed in succession. You can choose to start challenge 6.

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These five words may ring true for Janice Dickenson -type modeling agencies and "all carbs barred" magazine offices, but we're happy to say there's plenty of room for an appetite at SHAPE Magazine. In a women's world of muffin tops and Cellulitous Rexes, it'd be silly to say that models aren't regular women like the rest of us well, that's what we keep telling ourselves anyway. The all-day event, which starts at 9 A. Who ever said working out couldn't be fun?

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Bikini season may be over, but if we looked as good as Kelly Rowland does, we'd rock tiny two-pieces well into the fall too! As the October cover girl of Shape magazine, the stunning singer proves her amazing figure is definitely worth flaunting all year. Rocking a sexy camo crop top with black bikini bottoms, Rowland reveals an incredibly toned tummy, seriously sculpted arms and mile-long legs that have us feeling like we should hit the gym pronto!

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Get a beach-ready body—fast! Don't worry — there's still time to get a beach-ready body. We have just the plan: a high-energy cardio and sculpting routine that's guaranteed to boost your metabolism, melt fat, and blast calories. Best of all, you can do it in as few as 30 minutes a day.

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