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Shutterstock Here are a few things I use my phone for each and every day:. Needless to say, it's a lot. From the moment I wake up until I'm getting ready for bed, my iPhone is constantly in my hand.

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Wellness Articles. Putting down the smartphone may help Pain in the hands or wrists is more common than ever, thanks to the prevalence of smartphones and computer-focused work environments. Joel Klena.

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Our hands connect us with the world. We work with our hands and communicate with our hands. The wear and tear from all that use can sometimes cause painful conditions, and women are particularly prone to develop two of these: de Quervain's pronounced deh-KWER-vins tenosynovitis and stenosing tenosynovitis or trigger finger.

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You could be suffering from thumb joint pain, but you still do not know what exactly brings about this painful condition to your body; this article will show you five of the main causes of this condition. Thumb joint pain will make your every day activity difficult. The obvious question you need to ask yourself is whether your pain is caused by basal joint arthritis, thumb arthritis or possibly by carpal tunnel syndrome?

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De Quervain's tendinosis occurs when the tendons around the base of the thumb are irritated or constricted. The word "tendinosis" refers to a swelling of the tendons. Swelling of the tendons, and the tendon sheath, can cause pain and tenderness along the thumb side of the wrist.

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These six strategies will help you stay safe when you're out with your pooch. Compared to jobs in construction, transportation and mining, office work might seem safe. But desk jobs can also pose dangers

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Christopher W. Bunt offutt. How should you treat these common causes of nontraumatic thumb pain?

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The bones, connective tissue and small joints of the hands and wrists are prone to several types of injuries. These injuries can happen in otherwise healthy joints — for example, a blow to the finger causes it to bend backward or jamming a finger causes the tendons to pull away from the bone. In other cases, a disease process may make an injury more likely.

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A sprained thumb occurs when the ligaments that support the thumb stretch beyond their limits or tear. This usually happens when a strong force bends the thumb backwards, away from the palm of the hand. The most common way for this to occur is by falling onto an outstretched hand.

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Pity the poor thumb. Designed by nature to grasp, hold, pinch and grip; we now command it to text, type, browse and swipe. Smartphone use can often equal hand pain for people who end up clutching and pecking on the little screens for hours, leading to a boost in complaints at the offices of hand specialists.

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