Heart rate, also known as pulse, is the number of times a person's heart beats per minute. Normal heart rate varies from person to person, but a normal range for adults is 60 to beats per minute, according to the Mayo Clinic. However, a normal heart rate depends on the individual, age, body size, heart conditions, whether the person is sitting or moving, medication use and even air temperature.
Heart rate is the speed of the heartbeat measured by the number of contractions beats of the heart per minute bpm. The heart rate can vary according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide. It is usually equal or close to the pulse measured at any peripheral point.
Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your pulse.
Share this on:. Have you ever wondered what a normal heart rate is? Your pulse, or heart rate, is the number of times your heart beats each minute.
One of the easiest, and maybe most effective, ways to gauge your health can be done in 30 seconds with two fingers. Place your index and middle finger on your wrist just below the thumb, or along either side of your neck, so you can feel your pulse. Use a watch to count the number of beats for 30 seconds and double it to get your beats per minute.
A resting heart rate of 75 beats per minute in mid-life is linked to a doubling in the risk of an early death from all causes-at least among men-reveals research published in the online journal Open Heart. And an increase in the rate for men in their 50s is associated with a heightened risk of heart disease over the next 11 years, the findings show. Resting heart rate -the number of heart beats per minute when the body is at rest-usually changes with age, with lower rates indicative of better cardiovascular fitness and more efficient heart function.
And when is a heart rate considered dangerous? Read on to learn more. For adults, a fast heart rate is generally defined as a heart rate over beats per minute.
A rather simple way to discern the healthiness of your heart is by analyzing your resting heart rate, or your RHR. A little bit of knowledge now could be a difference maker in the future! Heart rate, also know as pulse rate, refers to the speed at which your heart is beating, or in other words, the number of heartbeats expressed as beats per minute bpm.