Tips to increase breast milk production

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Wondering how to increase breast milk supply? Got questions about your breast milk supply, mama? We bet you do!

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When you begin breastfeeding, you may wonder if your baby is getting properly nourished. This can happen if your baby is not latching on correctly or, in rarer cases, if your milk supply is running low. It's always wise to talk to your healthcare provider if you have any concerns.

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When you give birth, it seems like the hard part is over, right? Not always! For some women feeling comfortable with breastfeeding can be tricky, and so can maintaining a good milk supply.

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Concerns about low milk supply are common among new moms. The good news is that if yours is truly low, there are plenty of ways to increase milk supply. The best news?

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Am I making enough milk? This can be very concerning, but is your supply actually low? Very few women have medical conditions that prevent them from producing enough milk, and a lactation consultant or breastfeeding specialist can be a great source of advice.

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I needed to re-stock my freezer stash stat, but when I tried to get back into my pumping routine, I quickly noticed things were not producing the way they used to. I was only getting ounces at times. I knew that breast milk was a supply and demand market and I had definitely decreased the demand lately.

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However, if you feel you do have low breast milk supply, there are a few ways to address this concern. Your breast milk is produced on a supply and demand basis. How often and how much milk is removed from the breast are the main factors that determine how much milk will be made.

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Data from the Centers for Disease Control and Prevention shows that approximately 75 percent of new mothers start off breastfeeding their babies, but many stop either partially or completely within the first few months. One of the most common reasons for this is worry about insufficient milk production. For many women, your milk supply is just fine.

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Many moms wonder about natural ways to increase milk supply at some point in their breastfeeding or breast pumping journey. We ask ourselves questions like 'am I making enough milk? The exact number of fluid intake may vary per individualbut you should aim to have at least eight eight-ounce glasses of water per day.

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Not sure if you're making enough milk to feed your baby? Try these tips to maximize your breast milk production naturally. Breastfeeding can also help you shed pregnancy weight more rapidly and protect you against breast or ovarian cancer later in life. The most common causes of low supply are inadequate food and fluid intake, fatigue, high stress levels, and feeding the baby too infrequently or for only short periods of time.

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