You look at yourself in the mirror when you have only pants on, right before you put on a shirt. Why, why does your stomach refuse to be the way you want it to be? Some people who do struggle with extra belly fat do not care.
Unlike fat parked on the hips and thighs, fat around the middle produces substances that can create serious health risks. No matter what your body shape, excess fat isn't good for your health. But saddlebags and ballooning bellies are not equivalent.
The strange "stomach vacuum" thing you've been hearing about this week? It's real. It's an exercise, but it's not an attractive exercise: You breath out, removing the air from your stomach while tightening your abs and sucking them up and under your rib cage.
All physical activity involves some type of muscle contraction, and with enough exertion, these contractions ultimately lead to improved muscle tone. For your stomach muscles, this can mean achieving "six-pack" abs; however, toning muscles won't decrease flab, and you may not see any definition if a layer of fat hides the lean muscle beneath. If you're after a slimmer stomach, you should reduce calorie intake and perform regular cardio to lose weight. When you perform strength-training exercises you make your muscles grow larger and stronger, which is described as toning.
As you work to slim down, you might notice that weight comes off many areas of your body, but it tends to stick around your midsection. You're not imagining things if belly fat seems extra stubborn. Several factors, including hormonal changes, genes, and loss of muscle mass, can affect the distribution of fat in your body—and your belly is one place it tends to always find a home.
Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Martin Booe is a health, fitness and wellness writer who lives in Los Angeles. He is currently collaborating on a book about digital addiction to be published in the UK this December.
Usually it's because the tip, trick, or diet offers the lofty promise of whipping you into shape with relatively minimal effort. The latest move creating major buzz is stomach vacuuming, an exercise that's supposed to help flatten your abs and make you look slimmer. Here's Kristen Wojciechowski—a dancer and personal trainer—demonstrating how to do it:.
If you do nothing else today to protect your health, consider taking an honest measurement of your waist. Stand up straight, exhale no sucking in that gut! The result has far greater implications than any concerns you might have about how you look or how your clothes fit.
You may know some who have them as a result of good genes while others have them because of the many health choices they make. But as you age, especially as you enter your 40s, the paths to abs become more and more a result of commitment and hard work. After Katrina Pilkington, 38, gave birth to her daughter one-and-a-half years ago, she stared at the mirror and wondered what in the world she should do to get back into shape.
Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. This belly fat is very stubborn and to shed and will often take many months or years to vanish.