Yoga exercises better sex

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In the movies, sex is all about spontaneous trysts in the shower, death-defying throws onto a sofa, acrobatic lifts against a wall. It looks steamy, sensual and amazing — but if we tried that in real life we would almost certainly put our backs out. And yoga can help.

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We all know that yoga has many benefits. Not only does yoga boast amazing stress-relieving qualitiesit can also help you lose weightimprove your digestionand even reprogram your DNA. While you might come to the mat to find your Zen, the benefits of yoga are even better than we thought.

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As a result of the understanding that is expanding of need for intercourse in life, individuals look for to get techniques to diversify it, so they really use yoga for better intercourse. In addition into the benefits, yoga directly impacts your energy that is sexual and energy. How can yoga and intercourse relate with one another?

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From increased flexibility to more mindfulness to familiarity with—and confidence in—your body, the benefits of the bendy practice can really pay off in the bedroom, Herbenick says. Yoga need not stay in the studio, though. Try these 10 poses that do double duty as knock-your-socks-off sex positions.

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Great sex is one of the ultimate mind-body experiences. So is great yoga. Perhaps most importantly, she says, yoga teaches true mindfulness—living only in the present moment.

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Sounds good so far. Now, yogis and experts alike believe that it just might put some VA VA voom into your sex life. There is now scientific evidence to prove it!

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Haven't you always wondered why yoga instructors have that certain glow? Is it the vegan, gluten-free, raw diet they're on? Or the hundreds of hours they've logged on their mats?

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Has your love life gone from sizzle to fizzle? You don't have to memorize the Kama Sutra to spice things up between the sheets. In fact, it's the positions you assume outside the bedroom that could really heat things up.

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Hate yoga? That's because certain yoga poses can work out your kegel muscles yes, guys — you have them, toowhich can help strengthen your erection and help you last longer in bed. There's also a possibility yoga can increase testosterone, thus enhancing libido, according to the book The Science of Yoga: The Risks and Rewardsbut more research needs to be done to determine this.

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